ITRA ID
4660631

Lau YIU MAN

Performance Index | 417
  Hong Kong, China
Category
M 45-49
Age
45

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Lau 's Statistics

Number of races finished: 4 Total distance: 291 km Elevation Total: +14953m
-14543m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 1 2
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2023-12-01 Golden 100 Hong Kong - 100KM Hong Kong, China 101km / 5400m 23:19:15 92 / 261 Subscribers only
2024-02-25 SALOMON HONG KONG DYNAMIC - 50Km Challenge Hong Kong, China 49km / 2493m 9:36:11 160 / 326 Subscribers only
2023-10-01 Dark45 - Dark45 Hong Kong, China 44km / 2590m 9:37:41 135 / 361 Subscribers only
2023-11-24 Oxfam Trailwalker - Hong Kong Oxfam Trailwalker Hong Kong, China 97km / 4470m 22:43:36 365 / 2958 Subscribers only
2023-03-18 COROS 100 - COROS 100_50km_Team of 4 Hong Kong, China 50km / 2190m 0:00:00 0 / 80 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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